The way the modern civilization is heading in some time near, people would be more dependent on medicines for the basic natural processes like sex. Because of the fast life, high stress, less happy index and bad eating habits people are losing their libido or sexual desires towards the other gender. In order to stay fit, we have listed a few natural and ayurvedic tips that can help you keep your Libido strong.

  1. Ashwagandha:

 Also Known as the Indian Ginseng, is a famous apoptotic herb in Ayurveda. This has been used to sure the impotence, Ejaculation Problem, Infertility, etc. this also helps to body to remove the stress by nourishes the nerves and improves their functioning. Taking so much stress can lead to a lack of libido. But, Ashwagandha, According to Ayurveda, can re-call your libido. Stress and Fatigue are considered as the major reasons behind the lost libido and once they are reduced by the herb, the lost libido can be regained. The Ashwagandha is normally taken with ginger, water milk, meals, honey or hot water.

  1. Shatavari:

This improves female fertility by nourishing the ovum and more female reproductive organs. Along with improved blood formation, it also reduces the chances of miscarriage. This cures the impotence, spermatorrhea, and Inflammation of sex organs in both men and women.

  1. Shilajit:

In Ayurveda, it is famous for its ability to enhance and prolong youth and Sexual Functioning. It is best for males as it increases and improves both the quality and count of male sperm. It is healthy in maintaining sex hormones and supporting complete functioning. It can be called Ayurveda Version of Viagra as it improves the libido and makes you the player of the GAME.

  1. Garlic:

Having Immense curative properties, the Garlic is mostly used in Ayurveda. It enhances the libido in both men and women. It also helps in proper functioning of sexual organs.  Moreover, it also helps in fixing sexual organ injuries or diseases.

  1. Salab Mishri:

It is a plant that can increase sexual Performance and the overall Stamina of the body. It promotes blood circulation to the penis and testes and also improves the quality of sperms.
 

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